How Does Hypnosis Work to Promote Better Sleep
Although sleep appears to be something beyond our control, a strange phenomenon we simply drift into, there are many things we can do to help ourselves maintain a healthy and regular sleep pattern. It can seem scary and impossible to overcome insomnia, as you toss and turn unable to fall or remain asleep. However, your body is not beyond your control, and the very reason you have trouble sleeping is also the solution for your problems. Your subconscious mind controls your feelings, thoughts and behaviours, including the regularity and calmness (or lack of) of your bed-time sleep schedule. Your subconscious mind may begin to develop a ‘habit’ for insomnia, as you worry more and more about getting enough sleep, and start to believe in the ‘back of your mind’ that it is simply impossible for you to sleep ‘normally’.
Your sleep pattern is therefore learned behaviour which can be altered and adjusted. Hypnosis accesses the subconscious mind to overcome these problems. Whereas your mind was causing you worry and anxiety over sleep, hypnosis transforms this attitude towards sleep and falling asleep into a positive and healthy one, meaning that you will no longer stress, therefore falling and remaining asleep more easily and comfortably. With hypnosis you can take back control of your mind – no longer suffering from insomnia means you can wake up well rested, happy, healthy and ready to face the day. So, every day and night you are learning on a deeper level how to sleep better.
Do You Want to Change Your Life with Powerful Hypnosis?
Are you looking to transform your life with the power of hypnosis? As a renowned hypnotherapist and coach, I see most of my clients at my clinic based on Harley Street in London (England), but you can now experience my expertise without leaving your own front door. If you can’t make it to the clinic, lie back and relax with one of my powerful hypnosis tracks, and experience the transformative effects of hypnotherapy to your health, happiness and success.
Will Hypnosis Work for Me?
- Everyone is susceptible to hypnosis (just to varying degrees) so lie back, relax and listen to this relaxing and calming hypnosis audio
- ‘Time To Sleep Better’ works with your imagination to create the deeper level changes required for better quality sleep
- Whether you are a high flying exec or a stay at home parent there’s always a good time to listen to your ‘Time To Sleep Better’ hypnosis audio, with both day-time and night-time tracks provided so you can listen when it suits you